Anxiety

A positive future living with my anxiety 

In this course we will help you to develop an  understanding of your own anxiety and ways to improve your wellbeing in a safe and supportive environment. In the first few weeks you’ll learn about anxiety whilst we support you to identify and understand why you may be feeling anxious. Then we will guide you through different ways you can improve your wellbeing. 
 
Duration: 6 weeks 

Session: 2 hours

Where: countywide