These six sessions focus on using arts and crafts techniques to help you to create your life story.


These sessions are relaxing and therapeutic, there are no expectations that you will be artistically talented. Everyone can achieve on this course. 


This is your opportunity to enjoy art therapy to express and explore your individuality whilst having fun.

Friendly, encouraging, you are free to do what you want but if you need help & guidance it’s always there


Wonderfully supportive teacher. The group is so friendly. Often leave feeling very positive. I will recommend without hesitation