• Samaritans – 116 123

  • Mind – 0300 123 3393

  • Beat (eating disorders) – 0845 634 1414

  • Anxiety UK – 08444 775 774

  • No Panic – 0844 967 4848

  • SANE – 0845 767 8000

  • OCD ACTION – 0845 390 6232

  • Rethink Mental Illness – 0300 5000 927

In the case of an emergency, please call 999