A positive future living with my anger

In this course we will help you to develop an understanding of your own anger and ways to Improve your wellbeing in a safe and supportive  environment. In the first few weeks you’ll learn about anger whilst we support you to identify and understand why you may be feeling symptoms of anger. Then we will guide you through different ways to improve your wellbeing. 
Duration: 6 weeks 

Session: 2 hours

Where: countywide 

When I started the course I was very anxious, depressed and could not face the future. I now have more acceptance of my past, hopeful of the future and being successful