In this course we will help you to develop an understanding of mindfulness and how using different techniques and being mindful can improve your wellbeing.
 
Duration: 6 weeks 

Session: 2 hours

Where: countywide

The Mindfulness course has benefited me enormously. I feel a lot more assertive, confident and in touch with myself. Thank you Tim

After a long few years, I feel I’ve learnt things to help me cope – things I wouldn’t be able to access without this course – some of the coping skills will be with me forever. I know i can get better and deal with what comes a lot more positively