Being active and keeping busy both mentally and physically is something we encourage all the time at Teamwork Trust - now, during the coronavirus (COVID-19) outbreak, it's even more important that we look after ourselves and our wellbeing. 

We will be continually updating this page with ideas and links to exercises, meditations, crafts and activities.

Click Here - To colour & create your own Rainbow 

Take a daily "Time out" and try eating a handful of raisins mindfully with this

Mindful Meditation guide 

Fabulous ideas from the Wildlife Trust and the Scouts - Click on their logos to find out more

             

CLICK - To keep up to date with our latest news